In-home Personal Training
Burlingame, CA ❊ San Mateo, CA ❊ Hillsborough, CA
_______________________________________________________
Any questions? Ask away!
Burlingame ❊ San Mateo ❊ Hillsborough ❊ Millbrae ❊ Palo Alto
About Sam
________________________
Having spent much of my life overweight, I understand the daunting reality of starting your fitness goals from square one. After losing 70 pounds, I have made it my purpose to help busy members of the greater Burlingame community find their own success – by providing top-tier personal training from the comfort of their own home.
Transforming myself was not easy. Worthwhile achievements rarely are. That’s why I’m here to become your biggest fitness advocate, regardless of where things stand or what challenges you face. I’ve spent thousands of hours meticulously coaching clients in the gym setting, always telling them I would “meet them where they are at.” Now, I have the privilege of quite literally meeting my clients where they are at – their doorstep.
Education ❊
Certified Personal Trainer – 2021
National Academy of Sports Medicine
Corrective Exercise Specialist – 2023
National Academy of Sports Medicine
BA with Highest Honors – Anthropology – 2021
University of California, Santa Barbara
Services
______________________
I provide mobile personal training in the Burlingame area – offering comfort and convenience while ensuring hard work will result in goals realized. I handle all the planning, travel, and equipment – all you have to do is open the door and follow my lead. After a free consultation meant to set goals and gather information for a personalized plan, I’ll show up at your home with all the necessary tools – dumbbells, bands, etc. – for a great session. My clients have around the clock access to a personal trainer and fitness advocate who is as dedicated to their goals at they are. I can’t wait to meet you!
Two 50-minute sessions per week, booked and billed at the beginning of each month. $145 per session.
Three or more 50-minute sessions per week, billed and booked at the beginning of each month. $140 per session.
One 50-minute session that can be used at any time. Best for filling in scheduling gaps or trying out the product before commitment to subscription.
One 50-minute session per week, billed and booked at the beginning of each month. $160 per session.
Nutrition Support
Aesthetic Goals
Improved Energy
Strength
Fat Loss
Mobility and Joint Health
Testimonials
“Sam’s deep understanding and application of biomechanics have truly been transformative for me. His teachings on the correct cues for compound lifts have been enlightening. His detailed explanations and patient, step-by-step demonstrations have boosted my confidence, and most importantly, helped improve my technique. As a result, I am now not just free of the fear of injuring myself, but I actively look forward to every gym session. Sam’s approach goes beyond the norms of a typical trainer-client relationship. His dedication to my progress has made a significant difference to my quality of life.”
Julian M.
“I started working with Sam in December 2021 after parting ways with my previous trainer, who I had been seeing regularly since 2018. In the ensuing years and some months, I've made leaps and bounds in my lifting goals and capacity that far exceeded the progress I made with my previous trainer. Sam's programming in addition to his heavy focus on thorough warm-up and stretching has helped me reach my lifting goals in record time with no compromises in performance, injury or recovery. In particular I've really appreciated how Sam is able to adapt the workouts on the fly depending on whatever I need or my energy or nutrition levels that day.
Ashlee E.
“I have many physical limitations and was hesitant to begin working out. Sam was incredibly supportive and helpful throughout the process. I truly don’t think I would have continued without his encouragements.”
Abby A.
“I’ve been training with Sam twice each week for a few years, and during that time I’ve made more progress than with either of my previous trainers, who were also quite good. Our workouts are low key, but Sam keeps an eye on me, and corrects me when I lose concentration. I’ve had a few unrelated injuries during the last few years, including a strained latissimus dorsi and tight thoracic facet joints, and he’s come up with exercises and stretches that have helped me work through those problems. It's been great to be able to continue to exercise while simultaneously getting rid of chronic pain. I really look forward to our sessions, and am grateful for Sam’s help.”
Randy L.
Thanks for taking a look!
Ready to get started, or just have few questions? Fill out my intake form to exchange emails, schedule a phone call, or get together in person for a free consultation.